Sports injuries are injuries that usually occur during sporting activities. Some of these injuries are due to poor training practices, lack of conditioning, lack of proper stretching and warm up, and improper equipment.
Most sports injuries will appear to go away on their own only to come back , sometimes even years later. Any area of the body can be injured during sports or exercise, however, they usually involve the ligaments and tendons, bones or muscles. The most common of these are sprains and strains, knee injuries, fractures, dislocations, compartment syndrome, and shin splints.
Types of sport injuries
. Chronic injuries are typically the result of overusing certain areas of the body
Victoria at Cork osteopath has over 14 years experience in treating sports injuries at home and abroad.